What is AI Coaching?
AI coaching combines the principles of evidence-based coaching with the power of artificial intelligence. Unlike a general-purpose chatbot, InsideSpark is built on 16 proven methods from positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and systemic coaching — designed specifically for personal growth.
How is InsideSpark different from ChatGPT?
ChatGPT forgets you after every conversation. InsideSpark remembers your entire story — your challenges, your goals, your relationships, your progress. Every session builds on the last one. This continuity is what makes real coaching work: your coach knows where you were, where you are, and where you want to go.
The science behind it
InsideSpark's coaching framework draws on research-backed approaches: self-compassion practices (Kristin Neff), strengths-based coaching (Martin Seligman), attachment theory (John Bowlby), emotion regulation strategies, and mindfulness techniques. Each session adapts to what you need most — whether that's inner peace, stronger connections, or renewed strength.
Your privacy comes first
All conversations are encrypted with AES-256 and stored exclusively on EU servers. InsideSpark is fully GDPR-compliant. You can export or permanently delete all your data with one click — no questions asked. We never sell data, never share it, never use it for advertising.
Who is it for?
InsideSpark is for anyone who wants to grow — whether you're navigating a midlife transition, recovering from burnout, working through relationship challenges, or simply want a reflective companion available 24/7. It complements therapy, but it is not a replacement for professional psychiatric care.